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17
05
2017

Wednesday, May 17, 2017

CrossFit Goat – CrossFit (Goat)

“The Ghost” (6 Rounds for reps)

6 Rounds for Time

1:00 Row (for Calories)

1:00 Burpees

1:00 Double Unders

1:00 Rest
Same for all levels

*If you’re close to, or have low amounts of double unders, go for double unders. This is the perfect opportunity to work on them.

author: Amanda Greaver