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10
05
2017

Wednesday, May 10, 2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Complete for Time:

1 Mile Run

30 Chest to Bar Pull-Ups

1 Mile Run

RX+ Option:

1 Mile Run

20 Bar Muscle Ups

1 Mile Run

Time Cap = 30:00
Performance:

1 Mile Run

30 Pull Ups

1 Mile Run

FItness:

1 Mile Run

30 Ring Rows

1 Mile Run

*Scale distance to 800m if needed

author: Amanda Greaver