4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Wednesday, May 10, 2017

10.05.2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Complete for Time:

1 Mile Run

30 Chest to Bar Pull-Ups

1 Mile Run

RX+ Option:

1 Mile Run

20 Bar Muscle Ups

1 Mile Run

Time Cap = 30:00
Performance:

1 Mile Run

30 Pull Ups

1 Mile Run

FItness:

1 Mile Run

30 Ring Rows

1 Mile Run

*Scale distance to 800m if needed

Related posts

10.05.2017

Friday

10.05.2017

Thursday

10.05.2017

Wednesday

10.05.2017

Tuesday

10.05.2017

Monday

10.05.2017

Saturday

author: Amanda Greaver