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Wednesday, March 8, 2017

08.03.2017

CrossFit Goat – CrossFit (Goat)

Skill

10:00 Double Under Practice

Triple 1s (Time)

For Time:

1000m Row

100 Double Unders

1 Mile Run
Performance/Fitness:

Same WOD

Scales:

-200 Single Unders

-1/2 Mile Run if needed

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author: John Burroughs