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29
03
2017

Wednesday, March 29, 2017

CrossFit Goat – CrossFit (Goat)

Metcon (5 Rounds for time)

5 Rounds (5:00 each round)

-20 10m Shuttle Sprints

-20 Russian KB Swings (53/35)

-Rest remainder of window

*This is set up to be quick and intense each round, go hard!
Performance

-KB weight = 44/25

Fitness

-KB weight = 35/20

author: Amanda Greaver