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01
03
2017

Wednesday, March 1, 2017

CrossFit Goat – CrossFit (Goat)

Skill

Kipping Practice (10:00)

Skill

Double Under Practice (10:00)

Metcon (AMRAP – Rounds)

EOMOM – 3 Rounds (18:00)

0:00-2:00:

25/20 Calorie Row

2:00-4:00:

10 Toes to Bar + 10 Overhead Squats (95/65)

4:00-6:00:

10 Burpees + 10 Hang Power Cleans (95/65)

Score = Rounds completed in full (max = 9)
Performance:

-Hanging Knee Raises in place of Toes to Bar

-Barbell = 75/55

Fitness:

-20/16 Cal Row

-Toes to Post (laying on back)

-Goblet Squats

-Kettlebell Swings

author: Amanda Greaver