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Wednesday, April

19.04.2017

CrossFit Goat – CrossFit (Goat)

Metcon (AMRAP – Reps)

5 Rounds (3:00 On / 3:00 Off)

-20 10m Shuttle Sprints

-20 Supermans (:01 pause at top)

-Max Rep Burpees

Score = # of completed burpees
Performace:

16 10m Shuttle Sprints

Fitness:

12 10m Shuttle Sprints

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author: Amanda Greaver