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05
04
2017

Wednesday, April 5, 2017

CrossFit Goat – CrossFit (Goat)

Metcon (AMRAP – Rounds)

3 Rounds of the following (18:00 total):

0:00 – 2:00

20/16 Calorie Row

2:00 – 4:00

20 Burpees

4:00 – 6:00

60 Double Unders

Performance

20/16 Row

16 Burpees

60 Single Unders

Fitness

16/12 Row

12 Burpees

60 Single Unders

*Score = how many rounds completed in full by close of each 2:00 segment

Recovery

ROMWOD (15-20 Minute Session)

author: Amanda Greaver