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26
04
2017

Wednesday, April 26, 2017

CrossFit Goat – CrossFit (Goat)

Metcon (AMRAP – Reps)

12 Rounds (2:00 Each)

5 Deadlifts (255/175)

10 Bar Facing Burpees

Max Rep AbMat Sit-Ups

*Rotating between partner A and partner B for 24:00 total

*Score = # of AbMat Sit-Ups

(Put individual sit-up count in score…team total sit-up count in notes, w/ partner’s name)
Performance:

DL Weight – 185/125

Fitness:

DL Weight – 135/85

Mobility

Banded Lunge Pose (Band around hip)

Banded Frog Pose (band around hip)

Banded Spiderman (band above knee)

Banded Lunge (Sideways to post, banded leg closer to post)

author: Amanda Greaver