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12
04
2017

Wednesday, April 12, 2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Complete for Time (40:00 Time Cap):

800m Run

4 Rounds of “Cindy”

800m Run

3 Rounds of “Cindy”

800m Run

2 Rounds of “Cindy”

800m Run

1 Round of “Cindy”
Performace:

Banded Pull-Ups

Fitness:

Ring Rows

1 Round of “Cindy”:

5 Pull Ups

10 Push Ups

15 Air Squats

author: Amanda Greaver