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Wednesday

21.12.2016

CrossFit Goat – CrossFit (Goat)

Weightlifting

Deadlift

In a 10:00 Window:

Build to a Heavy Set of 3 “Touch and Go” Deadlifts

Metcon

Metcon (Time)

“OASIS”

3 Rounds:

400 Meter Run

12 Deadlifts (225/155)

18 Toes to Bar

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author: John Burroughs