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10
01
2018

Wednesday

CrossFit Goat – CrossFit (Goat)

 

Strength

Push Press (Build to moderate/heavy set of 3 in 15 minutes.)

Metcon

Metcon (Time)

“Hardwood”

60 DU

50 Push Ups

40 Wall Ball Shots 20/14

30 T2B

20 Bar Facing Burpees

10 Thrusters

20 Minute TimeCap

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author: Amanda Greaver