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06
12
2017

Wednesday

CrossFit Goat – CrossFit (Goat)

 

Back Squat

2 Rounds:

Max Reps in :15 seconds @ 135/95

Rest :45s

Max Reps in :30 seconds @ 185/135

Rest 1:30

Max Reps in :45 seconds @ 225/155

Rest 3:15 between rounds.

Metcon (Time)

“JOHNNY”

1,200 Meter Run

Directly into…

3 Rounds:

19 Toes to Bar

87 Double-Unders

7 Hang Power Snatches (95/55)

Directly into…

Cashout: 1,200 Meter Run

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author: Amanda Greaver