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23
11
2016

Wednesday

CrossFit Goat – CrossFit (Goat)

Weightlifting

Front Squat (4×3 at 70% across)

Metcon

Metcon (Time)

For time:

30 C2B Pull-ups

30 Overhead Squats (95/65)

20 Pull-ups

20 Overhead Squats (115/80)

10 Ring Dips

10 Overhead Squats (135/95)

*bicep to ring on dips/shoulder below elbow

**c2b pull-ups are below clavicle and the chest must come in contact with the bar for the rep to count (as usual)

author: Amanda Greaver