4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Wednesday

23.11.2016

CrossFit Goat – CrossFit (Goat)

Weightlifting

Front Squat (4×3 at 70% across)

Metcon

Metcon (Time)

For time:

30 C2B Pull-ups

30 Overhead Squats (95/65)

20 Pull-ups

20 Overhead Squats (115/80)

10 Ring Dips

10 Overhead Squats (135/95)

*bicep to ring on dips/shoulder below elbow

**c2b pull-ups are below clavicle and the chest must come in contact with the bar for the rep to count (as usual)

Related posts

23.11.2016

Wednesday

23.11.2016

Tuesday

23.11.2016

Monday

23.11.2016

Saturday

23.11.2016

Friday

23.11.2016

Thursday

author: John Burroughs