CrossFit Goat – CrossFit (Goat)
Overhead Squat (Minutes 0:00 – 12:00 Build to Pause OHS)
On the Pause Overhead Squat, we are looking for a two-second, active pause in the bottom of the squat. Taken from the rack, jerk the bar overhead, and take our time finding our technique on this movement.
Metcon (AMRAP – Rounds and Reps)
12 Barbell Step-Back Lunges 95/65
9 Clean and Jerks 95/65
6 Bar Muscle-Ups