4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Wednesday 3/22/17

22.03.2017

CrossFit Goat – CrossFit (Goat)

Skill

10 minutes on Thruster efficiency work (highly anticipated that thrusters will be in 17.5)

Work on efficiency of movement:

-Breathing patterns

-Pressing with the movement and not against the movement

-Movement timing

-Barbell AND DBs

Metcon (Time)

5 Rounds / 4:00 each

Complete the following:

-400m Run

-20 Russian KB Swings (53/35)

*Time is your SLOWEST round
Performance:

-400m Run

-20 Russian KB Swings (44/25)

Fitness:

-400m Run

-20 Russian KB Swings (35/20)

Related posts

22.03.2017

Wednesday

22.03.2017

Tuesday

22.03.2017

Monday

22.03.2017

Saturday

22.03.2017

Friday

author: Amanda Greaver