Blog
  • Main page
31
05
2017

Wednesday

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Rest exactly 1:00 after each station, and include the rest times in the total time.

800 Meter Run

25/15 Calorie Assault Bike

50 Sledgehammer Hits

25/15 Calorie Assault Bike

800 Meter Run

author: Amanda Greaver