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Wednesday

31.05.2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Rest exactly 1:00 after each station, and include the rest times in the total time.

800 Meter Run

25/15 Calorie Assault Bike

50 Sledgehammer Hits

25/15 Calorie Assault Bike

800 Meter Run

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author: Amanda Greaver