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16
08
2016

Wednesday, 08/17/2016

CrossFit Goat – CrossFit (Goat)

Push Press (3,3,3,3 rest 2 min Build)

Metcon (Time)

For Time:

200m FC 70/53

+

5 Rounds For time:

5 Pull Ups

5 HSPU

15 Air Squats
You only do the FC one time, Then the workout begins immediately upon finishing.

Scales are same as last week. No bands, No boxes for HSPU

author: Amanda Greaver