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Wednesday, 08/17/2016

16.08.2016

CrossFit Goat – CrossFit (Goat)

Push Press (3,3,3,3 rest 2 min Build)

Metcon (Time)

For Time:

200m FC 70/53

+

5 Rounds For time:

5 Pull Ups

5 HSPU

15 Air Squats
You only do the FC one time, Then the workout begins immediately upon finishing.

Scales are same as last week. No bands, No boxes for HSPU

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author: Amanda Greaver