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Wednesday, 08/10/2016

09.08.2016

CrossFit Goat – CrossFit (Goat)

Push Press (4,4,4,4 rest 2 min. Hold 2 sec at top.)

Metcon (Time)

4 Rounds For Time:

5 HSPU

5 Pull Ups

10 PS 75/55
Scales:

HSPU- Push Up/Paralette Push Up (No box HSPU)

Pull Up- Ring Rows/Jumping Pull Up open standards

PS- KBS

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author: Amanda Greaver