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02
08
2016

Wednesday, 08/03/2016

CrossFit Goat – CrossFit (Goat)

Push Press (6,6,6,6 rest 2 min (Not TnG) build)

Metcon (5 Rounds for time)

5 Sets @ 90% Effort

4 Pull Ups

6 Burpees

4 HSPU

rest 60 sec
RxPlus is strict for both movements.

Scale is Ring Rows and Push ups.

Higher effort than last week but still repeatable.

author: Amanda Greaver