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26
07
2016

Wednesday, 07/27/2016

CrossFit Goat – CrossFit (Goat)

Push Press (8,8,8 TnG rest 2 min Build each set)

Metcon (4 Rounds for time)

4 Sets @ consistent Aerobic Effort:

Curb and Back

4 Pull Ups

4 HSPUs

rest 60 sec
RxPlus is strict for both movements.

Scale is Ring Rows and Push ups.

author: Amanda Greaver