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19
07
2016

Wednesday, 07/20/2016

CrossFit Goat – CrossFit (Goat)

Push Press (10,10,10 TnG rest 2 min)

All sets tough. Build

Metcon (4 Rounds for time)

4 Sets @ consistent Aerobic Effort:

Curb and Back

3 Pull Ups

3 HSPUs

rest 60 sec
RxPlus is strict for both movements.

Scale is Ring Rows and Push ups.

author: Amanda Greaver