CrossFit Goat – CrossFit (Goat)
Push Press (10,10,10 TnG rest 2 min)
All sets tough. Build
Metcon (4 Rounds for time)
4 Sets @ consistent Aerobic Effort:
Curb and Back
3 Pull Ups
rest 60 sec
RxPlus is strict for both movements.
Scale is Ring Rows and Push ups.