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Wednesday, 07/13/2016

12.07.2016

CrossFit Goat – CrossFit (Goat)

Deadlift (1RM)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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author: Amanda Greaver