Blog
  • Main page
28
06
2016

Wednesday, 06/29/2016

CrossFit Goat – CrossFit (Goat)

Deadlift (2,2,2,2 @ 41X1 rest 2 min)

Metcon (Weight)

3 Sets:

Single Arm Bench Press 6/arm @ 31X1

Farmers Carry- Cone and Back AHAP

rest 90 sec

Metcon (AMRAP – Reps)

AMRAP3

ME Wall Balls

**Every break is 3 burpee penalty

author: Amanda Greaver