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14
06
2016

Wednesday, 06/15/2016

CrossFit Goat – CrossFit (Goat)

Deadlift (4,4,4,4 @ 3131 rest 2 min)

Metcon (Weight)

3 Sets:

Single Arm DB Bench Press 8 reps/arm @ 31X1

Double KB OH Carry to Cone and Back Moderate weight

rest 90 sec

Metcon (AMRAP – Reps)

AMRAP3

Max Effort Burpee Box Jumps 24/20

author: Amanda Greaver