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07
06
2016

Wednesday, 06/08/2016

CrossFit Goat – CrossFit (Goat)

Deadlift (5,5,5,5 @ 41X1 rest 2 min)

Metcon (Weight)

3 Sets:

Single Arm DB Bench Press 8 reps/arm @ 30X1

FC to Cone and Back AHAP

rest 90 sec
Post FC weight to comments.

Bench grip is semi-supinated. The DB will be parallel to the bench long ways.

Metcon (AMRAP – Reps)

AMRAP3

ME Wall Balls

**Every break is 3 burpee penalty

author: Amanda Greaver