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31
05
2016

Wednesday, 06/01/2016

CrossFit Goat – CrossFit (Goat)

Push Press (3,3,3,3 rest 2 min)

Metcon (2 Rounds for reps)

Max Reps- 60 sec per round.

1. Box Jump

2. AB

3. Alt DB Snatch 40/20

4. Burpee

5. Goblet Squat 35/25

rest 3 min x2 sets

**No rest between rounds. 5 min of work, 3 min rest, 5 min of work.
Have a Partner count your reps. Score is total reps.

author: Amanda Greaver