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24
05
2016

Wednesday, 05/25/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (Build to a 1RM)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Ring Rows are sub for Pull up

author: Amanda Greaver