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17
05
2016

Wednesday, 05/18/2016

CrossFit Goat – CrossFit (Goat)

Pause Clean (Every 2 min for 10 min: 2 Reps)

Pause for 2 sec above the knee (posistion 2).

Build in weight, no misses.

Metcon (AMRAP – Rounds and Reps)

AMRAP8

2 PC 155/105

4 Box Jump Overs 24/20

6 Push Ups

8 DL 155/105
RxPlus is 30/24 on box jump. Do not do RxPlus if you are scaling weight and do not do the Rx weight just to be able to go RxPlus.

Metcon (No Measure)

10min:

TGU + Windmill Work

author: Amanda Greaver