CrossFit Goat – CrossFit (Goat)
Pause Clean (Every 2 min for 10 min: 2 Reps)
Pause for 2 sec above the knee (posistion 2).
Build in weight, no misses.
Metcon (AMRAP – Rounds and Reps)
2 PC 155/105
4 Box Jump Overs 24/20
6 Push Ups
8 DL 155/105
RxPlus is 30/24 on box jump. Do not do RxPlus if you are scaling weight and do not do the Rx weight just to be able to go RxPlus.
Metcon (No Measure)
TGU + Windmill Work