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03
05
2016

Wednesday, 05/04/2016

CrossFit Goat – CrossFit (Goat)

Segment Clean Pull (3,3,3,3 2 sec pause 2min rest. )

Pause above and below the knee.
Heavier than last week

High-Hang Clean (EMOM6- 2 reps MODERATE weight)

Same weight across. No building. You must be in the High Hang Position.

Metcon (AMRAP – Rounds and Reps)

AMRAP7

7 Push Ups

7 Box Jump Overs 24/20

7 Burpees

Metcon (No Measure)

10min TGU work- light weight pausing at positions. Not during class time. Members only.

author: Amanda Greaver