CrossFit Goat – CrossFit (Goat)
Metcon (No Measure)
10min Turkish Get Up Practice: If movement is very proficient then build to moderate weight for a few sets.
Segment Clean Pull
Pause above and below the knee.
the rep scheme did not post but the reps are below.
3,3,3,3 rest 2min
Metcon (AMRAP – Rounds and Reps)
Curb and Back x5
10 Deadlifts 225/155
15 RKBS 53/35
20 Box Jump Step Down 30/24
RKBS- Kettlebell above shoulers, we know this is not how we normally teach but today is different for reasons that cannot be discussed 😉
Do not gt used to it.