Blog
  • Main page
05
04
2016

Wednesday, 04/06/2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (8,6,4,2 rest 2 min. All heavy sets.)

Hands directly over shoulders.

200m run (Time)

Metcon (Time)

For Time:

1-2-3-4-5

Clean and Jerk 155/105

5-4-3-2-1

Curb and Back
8 minute time cap

author: Amanda Greaver