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Wednesday, 04/06/2016

05.04.2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (8,6,4,2 rest 2 min. All heavy sets.)

Hands directly over shoulders.

200m run (Time)

Metcon (Time)

For Time:

1-2-3-4-5

Clean and Jerk 155/105

5-4-3-2-1

Curb and Back
8 minute time cap

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author: Amanda Greaver