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22
03
2016

Wednesday, 03/23/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (8,6,4,2 from the floor. rest 2 min)

Metcon (AMRAP – Rounds and Reps)

AMRAP12 85%

Curb and back

12 KBS 53/35

12 Box Jumps 24/20

12 Burpees
curb and back is not a rep

author: Amanda Greaver