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15
03
2016

Wednesday, 03/16/2016

CrossFit Goat – CrossFit (Goat)

Bent Over Row (4,4,4,4 @ 30X1 rest 2 min)

Metcon (No Measure)

EMOM10

1st 30 sec- 5 KBS 70/53

2nd 30 sec- 5 Push Ups

Metcon (Time)

For time:

Curb and back x3

15 Sit Ups

Curb and back x2

10 TTB

Curb and back x1

5 Burpees

author: Amanda Greaver