4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Wednesday, 03/16/2016

15.03.2016

CrossFit Goat – CrossFit (Goat)

Bent Over Row (4,4,4,4 @ 30X1 rest 2 min)

Metcon (No Measure)

EMOM10

1st 30 sec- 5 KBS 70/53

2nd 30 sec- 5 Push Ups

Metcon (Time)

For time:

Curb and back x3

15 Sit Ups

Curb and back x2

10 TTB

Curb and back x1

5 Burpees

Related posts

15.03.2016

Monday

15.03.2016

Saturday

15.03.2016

Friday

15.03.2016

Thursday

15.03.2016

Wednesday

15.03.2016

Tuesday

author: Amanda Greaver