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08
03
2016

Wednesday, 03/09/2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (3,3,3,3 Moderate Loading)

Metcon (AMRAP – Rounds and Reps)

AMRAP7

30 Cal Row

20 PC 95/65

10 Push Ups
RxPlus HSPU

author: Amanda Greaver