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01
03
2016

Wednesday, 03/02/2016

CrossFit Goat – CrossFit (Goat)

Push Press (2,2,2,2,2 rest 2 min. Only last 2 sets are tough)

Metcon (AMRAP – Rounds and Reps)

AMRAP8

12 PS 75/55

9 BJSD 24”/20”

6 Thrusters 75/55

author: Amanda Greaver