4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Wednesday, 03/02/2016

01.03.2016

CrossFit Goat – CrossFit (Goat)

Push Press (2,2,2,2,2 rest 2 min. Only last 2 sets are tough)

Metcon (AMRAP – Rounds and Reps)

AMRAP8

12 PS 75/55

9 BJSD 24”/20”

6 Thrusters 75/55

Related posts

01.03.2016

Monday

01.03.2016

Saturday

01.03.2016

Friday

01.03.2016

Thursday

01.03.2016

Wednesday

01.03.2016

Tuesday

author: Amanda Greaver