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Wednesday, 02/24/2016

23.02.2016

CrossFit Goat – CrossFit (Goat)

Push Press (EMOM10 1 rep @ 85% from the floor)

Metcon (AMRAP – Rounds and Reps)

AMRAP5

5 KBS 53/35

5 HR Push Ups

5 BJSD 24/20

rest 5 min

Metcon (AMRAP – Reps)

AMRAP5

30 DU/60 SU

10 cal/curb and back
Score is number of reps on rope.

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author: Amanda Greaver