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16
02
2016

Wednesday, 02/17/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (3,2,1,1)

Push Press (1.1 x4 sets rest 10sec/2min)

Metcon (AMRAP – Rounds and Reps)

AMRAP2

30 kbs 70/53

30 burpees

rest 8 min
Do not have to clap for burpee. Just jump and stand up all the way.

Metcon (AMRAP – Reps)

AMRAP2

15 C&J 115/85

15 S2OH

Remaining Time Max Cals on a machine

author: Amanda Greaver