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Wednesday, 02/10/2016

09.02.2016

CrossFit Goat – CrossFit (Goat)

Metcon (Weight)

EMOM8

5 TnG S2OH (From the floor)

Start around 50% of 1RM jerk and build a little.
Has to be TnG. Not a suggestion. Quality before load.

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

T2B

HPC 95/65

Time Cap: 12 min

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author: Amanda Greaver