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Tuesday, May 2, 2017

02.05.2017

CrossFit Goat – CrossFit (Goat)

Back Squat (5×5)

Every 3:00, perform 5 back squats at 75% of 1RM

Metcon (Time)

5 Rounds for Time:

5 Deadlift (275/185)

10 Toes to Bar

15 Bar Facing Burpees
Performance:

5 Deadlift (185/125)

10 Hanging Knee Raises

15 Bar Facing Burpees

Fitness:

5 Deadlift (at weight that provides efficient ability)

10 Hanging Knee Raises (or AbMat Sit-Ups)

10 Bar Facing Burpees

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author: Amanda Greaver