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Tuesday, May 16, 2017

16.05.2017

CrossFit Goat – CrossFit (Goat)

Back Squat (5×3)

Target = 88% 1RM

1 Set every 2:30

Metcon (Time)

Complete for Time:

30-20-10

Overhead Plate Lunges (45/25)

Plate Ground to OH (45/25)
Performance

Plate = 35/15

Fitness

Plate = 25/10

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author: Amanda Greaver