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28
03
2017

Tuesday, March 28, 2017

CrossFit Goat – CrossFit (Goat)

Back Squat (6×4)

2:00/Set

Percentages: 70/70/70/75/75/75

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

5 Toes to Bar

10 Push Ups

15 Air Squats
Performance

-5 Knee Raises

-10 Push Ups

-15 Air Squats

Fitness

-5 Knee Raises (or AbMat Sit Ups)

-10 Push Ups

-15 Air Squats

author: Amanda Greaver