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28
02
2017

Tuesday, Feb 28, 2017

CrossFit Goat – CrossFit (Goat)

Back Squat (5×3)

Percentages – 75/80/80/85/85

These percentages are structured for a reason, don’t go above them.

Paint Mixer (Time)

4 Rounds for Time:

Run 400m

20 KB Swings (53/35)
Performance:

4 Rounds

-400m Run

-20 KB Swings (35/25)

Fitness:

4 Rounds

-400m Run

-20 Russian KB Swings

author: Amanda Greaver