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25
04
2017

Tuesday, April 25, 2017

CrossFit Goat – CrossFit (Goat)

Back Squat (6×3)

Tempo:

:03 Decent / :03 Pause

2:30/Set

Percentage – 75%

Metcon (Time)

“Jackie’s Step-Sister”

Complete for time:

1000m Row

50 Russian KB Swings (70/53)

30 Chest to Bar Pull-Ups
Performance

1000m Row

50 Russian KB Swing (53/35)

30 Pull-Ups

Fitness

1000m Row

50 Russian KB Swing (35/25)

30 Ring Row

author: Amanda Greaver