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Tuesday, April 18, 2017

18.04.2017

CrossFit Goat – CrossFit (Goat)

Back Squat (5×3)

Tempo Back Squat

(:03 decent, :03 pause at bottom)

2:00/set

Percentage: No higher than 70%

(Put all weights completed in notes)

Metcon (Time)

3 Rounds for Time:

50 Double Unders

30 AbMat Sit-Ups

10 Handstand Pushups

(RX+ = Strict HSPU)
Performance:

100 Single Unders

30 AbMat Sit-Ups

10 Pike Push-Ups

Fitness:

75 Single Unders

30 AbMat Sit-Ups

10 Hand Release Push-Ups

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author: Amanda Greaver