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Tuesday

03.01.2017

CrossFit Goat – CrossFit (Goat)

Metcon

Love Boat (Time)

“LOVE BOAT”

For Time:

5 Rounds of “Cindy”

3 Rounds of “DT”

1K Row

1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats

1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (135/95)

Metcon

Metcon (No Measure)

MID-LINE

Not for Time. 3 Supersets, resting as needed between.

18 GHD Sit-Ups

15 Back Extensions

12 Weighted Sit-Ups (light dumbbell)

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author: John Burroughs