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Tuesday

27.12.2016

CrossFit Goat – CrossFit (Goat)

Gymnastics

Chest-To-Bar Pull-ups

CTB PULL-UP TESTING

AMRAP 1:30 – Chest to Bar Pull-Ups

Rest 1:00

AMRAP 1:00 – Chest to Bar Pull-Ups

Rest :30s

AMRAP 30s – Chest to Bar Pull-Ups

Metcon

Metcon (Time)

“MISTLETOES”

3 Rounds:

Run 400 Meters

12 Push Jerks (135/95)

15 Toes to Bar

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author: John Burroughs