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30
01
2018

Tuesday

CrossFit Goat – CrossFit (Goat)

 

Metcon

Metcon (6 Rounds for reps)

Every 1:30 for 6 rounds, :30 ME HSPU
HSPU Subs: Hand stand holds or HSPU w/ ab mat or 2 arm DB press or push ups

Metcon

Opening Day (Time)

21 – 15 – 9:

Wallballs (20/14) – Both to a 10′ Target

Pull-Ups

Thrusters (95/65)

Box Jumps (24″/20″)

Kettlebell Swings (53/35)

30 MINUTE TIME CAP (Don’t worry, you shouldn’t come close to this if loaded properly.)
This is a repeat from 1/20/2017 to check improvement.

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author: John Burroughs