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22
11
2016

Tuesday

CrossFit Goat – CrossFit (Goat)

Assessment

Mini-Kelly (30 Day Challenge) (Time)

3 Rounds For Time

400m Run

30 Box Jumps (24″/20″)

30 Wall Balls (20/14)

Metcon

2k Row (Time)

Max Effort 2k Row
It’s important for you to know your 2k row pace. We need each person to have this. Don’t cherry pick….we’ll just have you make it up next time we see you. 30 day challengers, you can make this one up another day if you’d like.

author: Amanda Greaver