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Tuesday 2/16/2016

15.02.2016

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (3,3,3,3 (2 min rest))

Hands directly over shoulders.

Metcon (AMRAP – Reps)

Open 14.3

As Many Reps as Possible in 8 minutes

10 DL (135/95)

15 Box Jumps (24/20)

15 DL (185/135)

15 Box Jumps

20 DL (225/155)

15 Box Jumps

25 DL (275/185)

15 Box Jumps

30 DL (315/205)

15 Box Jumps

35 DL (365/225)

15 Box Jumps

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author: Amanda Greaver