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Tuesday

20.06.2017

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Set #1 –

Curb and Back

30% of Max Strict HSPU

Set #2 –

Curb and Back

35% of Max Strict HSPU

Set #3 –

Curb and Back

40% of Max Strict HSPU

Set #4 –

Curb and Back

35% of Max Strict HSPU

Set #5 –

Curb and Back

30% of Max Strict HSPU
Use the same movement we used last week in our baseline test. Modifications from last week are pike pushups, regular pushups from toes, or a pushup to a bench.

Metcon (Time)

“HARLEY LOVE”

6 Rounds:

13 Thrusters (95/65)

14 Pull-Ups

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author: Amanda Greaver